1. Visit the gym
As much as we’d like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that’s not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.
a. Reduce stress.
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief.
b. Exercise releases endorphins, which create feelings of happiness and euphoria.
c. Improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person’s perception of his or her attractiveness.
2. Keep your skin moisturised
Another one of important beauty tips for men is to moisturise your skin regularly. Rough and rugged is one thing, but dry and cracked is completely another. You don’t need anything fancy, just a basic moisturiser will do; it will keep your skin hydrated and it will keep you looking younger too.
a. Do moisturize your skin every day. Many benefits to using high quality facial moisturizer each day. Moisturizing your face will help you to look and feel younger.
b. You will have softer, more elastic skin, and it will keep your skin hydrated.
c. You might think that you can simply place any lotion on your face, and you will gain the benefits, but this isn’t true. You should only be using a moisturizer that is specifically made for the face and should only use one that contains SPF 15 sunscreen or higher.
3. Eat well
What you eat and drink can drastically affect the way you look. Eat plenty of fresh fruit and vegetables, drink plenty of water and cut down on the grease and processed foods. Think lean and fresh, when you make your food choices, it will help you look better and hold back the signs of ageing.
a. Your energy levels will be optimised.
b. You’ll feel healthier and stronger.
c. Your immune system will be tougher.
4. Wash Your Face Daily
It is extremely important to wash your face…morning and night.
a. Regular cleansing is essential to keeping your skin looking radiant and healthy.
b. Cleansing helps anti-aging products and treatments work properly.
c. Cleansing helps maintain proper pore size.
5. Keep your beard clean
It’s perfectly fine to sport a beard, if you think that makes a style statement. But ensure that you keep it clean, so that fears about itchiness don’t come between you and your loved one while you enjoy your conversation and meal. Simply follow a few basic hygiene measures. The best thing to do is to wash your beard with a face wash or shampoo. But ensure that you don’t over shampoo your beard. It may completely remove natural oils that keep your beard healthy and moisturised. You may also apply some beard oil with fragrance after washing it.
6. Keep your hair well-trimmed
A lot of men think a haircut is an annual event! Get your hair cut by a proper hairdresser regularly and, if it’s starting to thin, whatever you do, don’t try and hide it with a comb over! A well styled, well cared for head of hair shows that you take care of yourself, and that says a lot about the type of person you are.
a. Healthier Ends – Getting your hair cut will help you get rid of your split ends.
b. Less Breakage – Getting rid of the split ends will cause a reduction in hair breakage.
c. Retain Length – Getting a trim will help you retain length due to the reduction in hair breakage and split ends.
7. Exfoliate your skin
Another simple way to keep your skin looking clear and clean is to exfoliate your face about twice a week with a quality exfoliating scrub. Exfoliating removes all the dead and dry skin from your face and it helps stop acne breaking out too.
a. Exfoliating removes the dirt in the pores and consequently minimises them.
b. Exfoliating is an essential way to manage breakouts and acne.
c. A deep exfoliation will help to un-clog your pores from excess oil which can lead to breakouts.